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ADHD "Willpower is for Normal People?" Tools to Help Executive Function
Автор: 2 Therapists 1 Couch
Загружено: 2025-11-12
Просмотров: 438
Описание:
Highly practical and effective tool for managing ADHD-related forgetfulness: setting alarms with a specific, labeled purpose (e.g., "Time to Take Out Trash"). The core problem addressed is the ineffectiveness of relying on willpower for task initiation and memory, offering a concrete, external solution instead. The emotional tone is highly practical, validating, and empowering, directly challenging the self-defeating idea that "willpower is what normal people do."
#ADHDinRelationships, #ADHDHacks, #TimeBlindness, #ADHDbrain, #ExecutiveFunction, #RelationshipAdvice, #ADHDSuperpowers
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