ADHD Relationship HACKS That Will Actually Change You (Beyond Just "Try Harder")

Описание: Explore the complexities of ADHD, particularly its historical context regarding diagnosis, the impact of educational systems, and the challenges faced in relationships. The speakers discuss the importance of normalizing ADHD experiences, the role of labels in mental health, and effective communication strategies in therapy. They also explore various tools and strategies for managing ADHD, emphasizing self-reflection and the significance of creating engaging content to raise awareness. In this conversation, Jeanine and Courtney explore the complexities of ADHD, its impact on relationships, and the importance of understanding and normalizing the experiences of those with ADHD. They discuss practical tools and strategies for managing ADHD, including the Eisenhower Matrix for prioritizing tasks, and emphasize the need for a supportive environment that recognizes individual strengths and challenges. The conversation also touches on the role of social media and the importance of self-care in navigating ADHD.

Hosts: Courtney CC Calkins, MA, Licensed Marriage Family Therapist CA #42004, TN #1845
www.CourtneyCounseling.com and Jeanine Neher, MA, LPCC Licensed Professional Clinical Counselor # 17813 [email protected]

Disclaimer: The information provided in this video is for educational and entertainment purposes only and is not a substitute for professional medical or mental health advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this video. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Reliance on any information provided in this video is solely at your own risk. If you are in emotional distress or experiencing a mental health crisis, please call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.

Chapters

00:00 Understanding ADHD and Its Historical Context
02:57 The Impact of Education Systems on ADHD
05:58 Navigating Relationships with ADHD
08:42 The Role of Labels in Mental Health
11:35 The Importance of Communication in Relationships
14:38 Tools and Strategies for Managing ADHD
17:29 The Intersection of ADHD and Anxiety
20:34 Prioritizing Tasks: Urgency vs Importance
22:43 Navigating Life's Decisions
24:51 Therapeutic Techniques and Time Management
27:13 Collaborative Tools for Couples
28:16 Understanding Pain Cycles in Relationships
31:13 The Importance of Personal Growth
33:03 Emotional Attachments and Moving On
35:47 Normalizing ADHD Experiences


Takeaways

ADHD was historically underdiagnosed in girls, leading to misconceptions.
Public education systems were designed to create factory workers, not to support individual learning styles.
ADHD is often misunderstood as a motivation problem when it is actually a regulation issue.
Labels can be beneficial for treatment but can also lead to negative self-perceptions.
Normalizing ADHD experiences helps individuals feel less isolated.
Effective communication is crucial in therapy and relationships.
Understanding the difference between urgency and importance can help manage ADHD symptoms.
Self-reflection is key to personal growth and improving relationships.
Creating engaging content can help raise awareness about ADHD.
Therapists should aim for a balance between providing information and making it relatable. ADHD affects relationships significantly, with many partners feeling the need to compensate.
Understanding ADHD is crucial for both individuals and their partners to foster empathy and support.
Misdiagnosis of ADHD in girls is common due to different presentation styles compared to boys.
Schools often do not accommodate the learning styles of children with ADHD, impacting their self-worth.
Using tools like the Eisenhower Matrix can help prioritize tasks effectively for those with ADHD.
Normalizing ADHD experiences can alleviate feelings of inadequacy and promote self-acceptance.
Self-care is essential for managing ADHD and maintaining healthy relationships.
Interest-based motivation is a key characteristic of ADHD, influencing how tasks are approached.
Creating a supportive environment can enhance the strengths of individuals with ADHD.
Utilizing reminders and visual cues can help manage forgetfulness associated with ADHD.