Maintaining Fitness, Rest Days, Feed Zones, and More – Ask a Cycling Coach 361

Описание: What is the best type of training to maintain fitness, how to match your nutrition plan to your event, and are complete rest days necessary? Join Coach Chad, Amber, Nate, and Jonathan for these discussions and much more!

TOPICS COVERED IN THIS EPISODE

0:00 Welcome!
0:13 Intro
05:10 What’s the best type of training to maintain fitness?
27:18 How to match your nutrition plan to your event
50:32 Do you need complete rest days?
01:11:50 Are you shifting too often or not enough?
01:20:30 The benefits of wheel-on trainers

RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/38u9Req


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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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