Why Consistency Matters, Breakaway Tips, Tight Hips, and More – Ask a Cycling Coach 362

Описание: Amber, Ivy, and Nate join Coach Jonathan for a discussion on what coaches mean when they say “consistency”, why it matters and how to prioritize it, how to break away from a strong field, why cyclists have tight hips and what to do about it and much more. Tune in now for Episode 362 of the Ask a Cycling Coach Podcast!

TOPICS COVERED IN THIS EPISODE

0:00 Welcome!
0:09 Intro
02:32 What is training consistency and why is it so important?
23:22 How to break away in strong fields
50:28 Why power is key for calorie measurement
59:34 Mood and training periodization
01:05:34 Why training harder isn’t always the answer
01:16:18 Why cyclists have tight hips and what they can do to fix it
01:23:25 How to maintain fitness through the summer

RESOURCES MENTIONED IN THIS EPISODE
https://trainerroad.cc/3LIayQ1


TRY TRAINERROAD RISK FREE FOR 30 DAYS!
TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur
Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH
Training Blog: https://trainerroad.cc/3gCdNdN
TrainerRoad Forum: https://trainerroad.cc/3uHvLnE
Instagram:   / trainerroad  
Strava Club:   / strava  
Facebook:   / trainerrd  
Twitter:   / trainerroad