🎥 Day in the life vlog with
Автор: #WePlayStrong - The Women's Football Channel
Загружено: 2020-04-19
Просмотров: 50308
Описание:
Stay safe everyone ❤️
RUNNING SESSION
Intervals: 48
Work: 10 second intervals
Rest: 4 seconds
Total: 12 minutes
STRENGTH SESSION
Total session: 20 minutes
Work: 5-10 reps
Rest: 20 seconds
6 exercises
3 rounds
Romanian Dead Lifts
Bulgarian split squat
Single leg glute bridges
Russian twists
Toe touch crunches
Side toe crunches
Pasta al spinaci
Spinach
Tomatoes
Garlic
Haloumi
Spinach pasta
Olive oil
Cream
Parmasan
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