My No-Guilt Morning Routine after 60 | Health, Joy & Energy
Автор: Thriving Gracefully
Загружено: 2025-07-23
Просмотров: 617
Описание:
Have you ever felt guilty about spending a whole morning on YOU? I used to--until I redefined what a productive morning looks like after 60.
In this video, I'm sharing my slow, joyful, and guilt-free morning routine that supports my health, energy, and well-being for all that I want to do in retirement. Whether you are newly retired or just ready to reclaim your mornings, and put yourself first--without apology.
Let me know in the comments: What is one thing you do in the morning, just for you?
Please like, comment, and subscribe for more inspiration on Thriving Gracefully!
#WomenOver 60 #MorningRoutine #ThrivingAfter60
VIDEO CHAPTERS
00:00 - I redefined a "productive" morning
00:49 - It starts the night before
01:32 - Hydration, protein-packed breakfast, and news/French study
02:21 - MOVE!
02:59 - Glowing up for the day--skincare and makeup
03:17 - Setting boundaries that support ME
03:39 - Reclaim your mornings PLUS Like, Comment, Subscribe!
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