DIY Incline Pillow Bench Press
Автор: Matt McLeod
Загружено: 2020-03-27
Просмотров: 15256
Описание:
The absolute bare minimum way to create an "incline bench." It's better than just a floor press due to an extended range of motion.
I would recommend to use multiple "hard"/memory foam pillows stacked on top of each other. I use a band in this video, but a pair of DBs would work even better due to tension still remaining at the bottom of the eccentric (lowering) portion of the lift.
It's not perfect, but it works.
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