The #1 Fruit for Eye Repair While You Sleep (Not Carrots!) | DR BERIC

Описание: #blueberries,#eyehealth,#visionprotection
The #1 Fruit for Eye Repair While You Sleep (Not Carrots!)

Are you staring at screens all day only to wake up with dry, blurry, or tired eyes? Most people think eye health is just about carrots and sunglasses, but the real healing happens in the dark. In this video, we dive deep into the science of nighttime ocular repair and why blueberries are the ultimate "maintenance crew" for your vision.

We explore how anthocyanins cross the blood-retina barrier to neutralize blue light damage, the role of melatonin in eye regeneration, and why eating this low-glycemic fruit before bed can protect you from macular degeneration and cataracts. Don’t let artificial light steal your sight—learn how to synchronize your nutrition with your body’s natural circadian rhythm for crystal-clear vision as you age.

Timestamps (20:30 Total)
00:00 🫐 The Critical Question: Fruit Before Bed?

01:45 🌙 Why Your Eyes Only Heal at Night

03:12 🧬 Anthocyanins: The Blood-Retina Barrier

05:00 🛡️ Neutralizing Blue Light & Oxidative Stress

07:30 ✈️ WWII History: The Pilot’s Secret Weapon

09:15 👁️ Regenerating Rhodopsin for Night Vision

11:40 🧘 The Melatonin-Eye Connection

13:55 🩸 Why Low-Glycemic Snacks Save Your Capillaries

15:20 🕸️ Preventing Macular Degeneration & Cataracts

17:45 🧒 Screen Time: The New Aging Crisis for Kids

19:10 ✅ The 30-Day Blueberry Routine

20:15 👋 Final Thoughts: Protecting Your Sight

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