Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 (not what you think)

Описание: #longevity, #autophagy, #intermittentfasting
Nobel Prize Winning Doctor: Just Eat These Every Day and You Will Live to 100 (not what you think)

Are you tired of chasing the latest "superfood" trends only to feel the same? In this deep-dive 22-minute presentation, we explore the groundbreaking, Nobel Prize-winning discovery of autophagy—your body’s internal vacuum cleaner. Most people believe aging is an inevitable decline, but the science suggests it’s actually a "repair problem."

Discover why how often you eat might be more important than what you eat. We break down how chronically high insulin acts as a biological stop sign for healing, leading to inflammation, brain fog, and accelerated aging. From the power of healthy fats and cruciferous vegetables to the transformative rhythm of intermittent fasting, this speech provides a roadmap to resetting your biological clock.

Stop merely surviving and start thriving by aligning your lifestyle with your body's ancient survival mechanisms. It’s time to give your cells permission to clean house and reclaim your youthful vitality.

💡 Why Watch This?
Understand the Science: Learn the actual biology behind the 2016 Nobel Prize in Medicine.

Stop the Damage: Identify the common "healthy" habits that are actually spiking your insulin.

Boost Energy: Discover how recycling damaged mitochondria can clear brain fog.

Actionable Advice: Get a clear list of foods that support—rather than block—autophagy.

Mental Clarity: Learn how ketones and fasting protect your neurological health.

Hashtags
#longevity, #autophagy, #intermittentfasting, #biohacking, #healthyaging, #cellularhealth, #drericberg, #fastingbenefits, #insulinresistance, #antiaging, #wellness, #healthylifestyle, #mitochondria, #metabolichealth, #ketosis, #nutritionscience, #selfhealing, #chronicinflammation, #livingto100, #nobelprize, #dietarytips, #healthmotivation, #holistichealth, #brainhealth, #dnarepair, #growthhormone, #cleaneating, #biologicalclock, #vitality, #healthoptimization

🕒 Timestamps
00:00 🧬 The Nobel Prize discovery that changed aging

01:45 🧹 What is Autophagy? The cellular cleanup system

03:20 📉 Why modern eating shuts down your repair mode

05:15 💉 The truth about Insulin: The growth vs. repair switch

07:40 🌍 Lessons from the world's longest-living populations

09:50 ⚡ Why Mitochondria are the engines of longevity

11:30 🥦 The best foods to support cellular renewal

13:45 🥩 The hidden danger of excess protein (mTor)

15:20 🦠 Gut health and the inflammation connection

17:10 ⏳ Intermittent Fasting: Returning to biological reality

19:30 🧠 How fasting protects your brain (BDNF)

21:15 🏁 Conclusion: Creating space for a longer life