The SAD Truth…! America’s Biggest Nutrition Mistake
Автор: Medilink Talks
Загружено: 2025-11-22
Просмотров: 287
Описание:
The Standard American Diet (SAD) didn’t appear overnight. It is the result of decades of industrialization, marketing, convenience culture, and the slow fading of traditional food wisdom.
In this eye-opening episode, we explore:
The history and origins of the Standard American Diet
How food processing reshaped our plates—and our health
The core components of the SAD diet and why they’re harmful
The rise of chronic diseases linked to modern eating
Practical ways to escape the SAD cycle
How the HOMESTEADication Movement offers a real, sustainable alternative
Easy swaps to return to natural, nutrient-rich foods
This video is not just information—it’s an invitation.
An invitation to reclaim your health, your kitchen, and your family’s wellbeing.
Because food is our first medicine, and the path back to health begins right at home.
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