Rebuild Your Testosterone Naturally: 12 HOMESTEADication Strategies
Автор: Medilink Talks
Загружено: 2025-12-05
Просмотров: 247
Описание:
Low testosterone affects energy, mood, metabolism, muscle strength, libido, and long-term health. In this video, Dr. Jean-Pierre Kabongo, family physician and founder of the HOMESTEADication Movement, explains the 12 most effective natural ways to support healthy testosterone levels — without medications or dangerous shortcuts.
You’ll learn about:
• most important role of this hormone: life purpose fulfilment
• Key foods and nutrients that support hormone balance
• Important lifestyle factors (sleep, stress, weight management)
• How exercise boosts testosterone naturally
• Role of Reducing toxin exposure and endocrine disruptors
• The role of community, purpose, and healthy social connections
• Supplements that may help when used safely and appropriately
These strategies are grounded in lifestyle medicine, physiology, and holistic health principles. Whether you’re trying to increase your energy, improve metabolic health, or age with strength, this video provides practical, actionable steps.
Subscribe for more evidence-based health content and HOMESTEADication wellness guidance.
Comment your questions — we answer them in future Q&A episodes.
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