Cómo vivir en PAZ y sin ENOJOS ｜ El secreto del control emocional total ｜ Mario Alonso Puig

Описание: #MarioAlonsoPuig,#EmotionalControl,#InnerPeace,#AngerManagement,#EmotionalIntelligence,#Mindfulness,#StressFreeLife,#SelfImprovement,#
🕊️ *Cómo vivir en PAZ y sin ENOJOS | El secreto del control emocional total | Mario Alonso Puig* 🧠

✨ In this transformative motivational speech, *Dr. Mario Alonso Puig* reveals powerful insights to help you achieve **inner peace, emotional mastery, and freedom from anger**. Blending neuroscience, psychology, and wisdom, this 30-minute talk teaches how to manage emotions, reduce stress, and live a calm, balanced, and fulfilling life 🌿.

🎧 *Why should you listen to this speech?*
Because uncontrolled anger steals peace, health, and happiness. This speech helps you:

Understand the true origin of anger 🔥
Gain emotional self-control 🧘‍♀️
Improve relationships and communication 🤝
Reduce stress and emotional suffering 💙
Cultivate lasting peace and clarity 🕊️

🔍 *What will you explore in this speech?*
You will explore the *science behind emotions**, how the brain reacts to anger, and practical tools to regain calm in difficult moments. Dr. Puig explains how awareness, mindset, compassion, and conscious choice can lead to **total emotional control* and a peaceful way of living 🌟.

⏰ *30-Minute Video Timestamps*
00:00 – Introduction: Why we lose our peace
02:30 – Understanding anger and emotions
05:45 – The brain and emotional reactions
09:10 – Why anger controls us
12:40 – Awareness as the key to calm
16:20 – Emotional intelligence in daily life
19:50 – Letting go of resentment and ego
23:30 – Practicing inner peace
27:10 – Final message: Living without anger

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🏷️ *20 Hashtags (comma separated in one row):*
MotivationalSpeech,#MentalHealth,#CalmMind,#PersonalGrowth,#PositiveLife,#EmotionalBalance,#Neuroscience,#ConsciousLiving,#Happiness,#Peace,#EmotionalHealing,#LifeWisdom