4 HÁBITOS PARA SANAR LA INFLAMACIÓN CRÓNICA ANTES DE QUE TU CUERPO GRITE- Mario Alonso Puig 2025

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🔥🧠 4 HÁBITOS PARA SANAR LA INFLAMACIÓN CRÓNICA ANTES DE QUE TU CUERPO GRITE | Mario Alonso Puig 2025 🌿❤️

✨ In this powerful and enlightening motivational talk, Dr. Mario Alonso Puig explains how chronic inflammation silently affects the body and how simple yet profound daily habits can help restore balance, health, and vitality. Combining neuroscience, emotional health, and lifestyle awareness, this 30-minute speech empowers you to listen to your body before pain and illness appear 🌱.

🎧 Why should you listen to this speech?
Because chronic inflammation is often the root of fatigue, stress, and many long-term health issues. This talk will help you:

Understand the mind–body connection 🧠➡️❤️

Reduce hidden stress and emotional tension 🕊️

Adopt habits that support natural healing 🌿

Improve energy, clarity, and wellbeing ⚡

Take responsibility for your long-term health 💪

🔍 What will you explore in this speech?
You will explore 4 essential habits related to mindset, emotional regulation, rest, and conscious living that help reduce chronic inflammation. Dr. Puig explains how thoughts, stress, and lifestyle directly influence inflammation — and how awareness and small changes can prevent the body from “screaming” through pain or illness 🌈.

⏰ 30-Minute Video Timestamps
00:00 – Introduction: When the body whispers
02:25 – What is chronic inflammation
05:30 – The role of stress and emotions
09:00 – Habit 1: Mental calm and awareness
12:40 – Habit 2: Emotional regulation
16:10 – Habit 3: Rest and recovery
19:35 – Habit 4: Conscious daily habits
23:05 – Listening to your body’s signals
26:30 – Preventing illness before it appears
29:10 – Final message: Choose health today

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