Osteoporosis Safe Pilates Class with Laura Firth

Автор: Laura Firth

Загружено: 2020-04-27

Просмотров: 3954

Описание: This class will inform you of the contraindicative movements of your spine if you have osteoporosis, as well as teach optimum spinal alignment called 'neutral spine'. Working to strengthen all of the muscles that help to support your spine, with a little balance work.

Thank you for watching. Please subscribe & share :)

Why not take a look at my other social media....

Facebook: / laurafirthpilates
Instagram: / lsf_pilates

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Osteoporosis Safe Pilates Class with Laura Firth

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Full Body Strength Pilates with Laura Firth

Full Body Strength Pilates with Laura Firth

Osteoporosis Exercises To Strengthen Bones (TOTAL BODY)

Osteoporosis Exercises To Strengthen Bones (TOTAL BODY)

Pilates for Osteoporosis | 30 minute Full Body Workout for Bone Strength

Pilates for Osteoporosis | 30 minute Full Body Workout for Bone Strength

my favorite pilates back extension series

my favorite pilates back extension series

Pilates Breathing & Relaxation with Laura Firth

Pilates Breathing & Relaxation with Laura Firth

5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

5 Easy Ways to Improve Bone Strength AT HOME with Osteoporosis

OSTEOPOROSIS-SAFE YOGA - At-Home Workout Beginner Level | #yoga #osteoporosis #bonehealth

OSTEOPOROSIS-SAFE YOGA - At-Home Workout Beginner Level | #yoga #osteoporosis #bonehealth

Bone Blast Mini Class for Osteoporosis

Bone Blast Mini Class for Osteoporosis

25 Min Pilates Ab Workout

25 Min Pilates Ab Workout

Pilates for Osteoporosis - Osteoporosis Exercises at Home

Pilates for Osteoporosis - Osteoporosis Exercises at Home

Osteoporosis? AVOID These Exercises!

Osteoporosis? AVOID These Exercises!

Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!

Gentle Pilates & Stretch for Seniors & Beginners // Knee & Wrist Friendly!

HOW TO PLAN PILATES CLASSES // learn how to create mat & reformer Pilates classes

HOW TO PLAN PILATES CLASSES // learn how to create mat & reformer Pilates classes

Updates on Exercise and Lifestyle Tips for Bone Strength with Joanne Fagerstrom, PT CFP

Updates on Exercise and Lifestyle Tips for Bone Strength with Joanne Fagerstrom, PT CFP

30 Minute Pilates for Osteoporosis & Osteopenia Followed by Q & A

30 Minute Pilates for Osteoporosis & Osteopenia Followed by Q & A

После 60? Это одно упражнение может изменить вашу жизнь! | Сеньор Врач

После 60? Это одно упражнение может изменить вашу жизнь! | Сеньор Врач

30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises

30 Minute Barre Workout for Beginners & Seniors // Osteoporosis Friendly Exercises

Врачи в шоке: ЛФК, которая возвращает плечу подвижность

Врачи в шоке: ЛФК, которая возвращает плечу подвижность

Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins

Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins

Pilates for Osteoporosis: Full Body Mat Workout Builds Core Strength Without Crunches

Pilates for Osteoporosis: Full Body Mat Workout Builds Core Strength Without Crunches