5 Day Yoga 'Retreat' Day - 03 | Angry Yoga | Taha Yoga w/ Stephen Beitler

Описание: This is just a great class to do when you are REALLY PISSED OFF!! Especially if we are feeling very justified in our anger...
Request an online one on one session w/ Stephen @ http://www.stephenbeitler.com
So angry at myself for not being able to forgive my whole situation. "I want to quit my job and just teach all the time!!!"

3min rolling up and down spine. Until you laugh. Picture yourself rolling in front of your boss or a client the next time they make you angry.

End svasana 🙈

Rocking bow 1min
I hope you didn't eat anything. Jump into how that anger feeling makes you feel.
Rest, chin or forehead down 1min deep breathing.

Sphinx 1min🦁
Bend your knees and kick with loose ankles, letting them flop until you laugh.

Relax, turn cheek to one side.

Vinyasa

half forward fold 2min
Inhale halfway, flat back, exhale down.

Shut your mouth second minute inhale up and drop the weight of the skull

Crow 30 seconds

Wide squat 1 min

Sit down right leg out. 1min.
Left arm up and over, right hand to left knee. Inhale reach the left hand back, exhale reach up and over for the toes.
Exhale out, hold mula ban

Left side 1min

Easy pose. Ground down.

5point dog to up dog with toes tucked 1min
Inhale up , open heart, exhale back.
Hold exhale out with mula ban and float

Child's pose 🙇

Cat cow 1min

Plank 1min

Get into any of that feeling of anger that is still in you and harness that energy to stay in plank.

Sphinx relax chin to chest 🦁

Bridge 2min
Inhale up, exhale roll down the spine.
Mula ban in up position

Straight into plow 1min

Shoulder stand breath of fire 2min
Looking between the feet.
Mula ban slow down

Urdvadanurasana 1min w breath of fire

Mula ban

Open both SI joints, twists across body on back
Knees to chest release lower spine

Feet straight up, reach toward toes 1min
Breath of fire. Life shoulders and hips.
Mula ban
Exhale the legs down keep the hands up.
Slowly lower all the energy in the hands, down into the heart ❤️

Svansana 3min minimum

Feel the warmth of all of that energy making your heart a little more tender, a little more open. Able to handle the energy of the anger without lashing out and causing more harm.

Svasana

Heels of the palms over the eyes, deep breaths before coming up. 1min

Suggest spending some time in meditation after class

Day 1:    • 5 Day Yoga 'Retreat' Day - 01 | Never Enou...  
Day 2:    • 5 Day Yoga 'Retreat' Day - 02 | Judgmental...  
Day 3:    • 5 Day Yoga 'Retreat' Day - 03 | Angry Yoga...  
Day 4:    • 5 Day Yoga 'Retreat' Day - 04 | Compassion...  
Day 5:    • 5 Day Yoga 'Retreat' Day - 05 | Curious Yo...  


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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein. -
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