Ayur Yoga for Holistic Balance and Healing in Dubai | Pratimoksha - Enlighten Yoga Studio Dubai

Описание: Life in Dubai often places constant demands on the body and mind, from long work hours to changing routines, climate, and stress levels. Ayur Yoga offers a deeply grounding approach, combining traditional yoga and Ayurvedic wisdom to support balance within Dubai’s modern lifestyle.

This video introduces Ayur Yoga as practised at Pratimoksha, where movement, breath, and awareness are guided according to individual constitution and seasonal needs in Dubai. Guided by founder Lalitha Viswanath, the practice remains rooted in classical traditions while addressing contemporary wellbeing.

In this video, you will learn:
➤ How Ayur Yoga aligns yoga practice with individual body types
➤ Why seasonal and lifestyle awareness matters in Dubai’s climate
➤ How gentle, intentional movement supports long-term healing
➤ Ways to cultivate balance through traditional Ayurvedic principles

📖 Learn more about this offering: https://www.pratimoksha.org/yoga-styl...

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🧘‍♀️ Join Yoga Classes: https://www.pratimoksha.org/yoga-clas...
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📅 Book a Trial Session: https://www.pratimoksha.org/book-tria...

Contact Info:
206, Safina Towers, Malaysia Trade Center Building
Oud Metha, Dubai
[email protected]
+971 50 395 5613
WhatsApp: https://wa.me/971503955613
+971 4 330 0202

In a city like Dubai, Ayur Yoga offers a thoughtful way to reconnect with natural rhythms and sustainable wellbeing.

#YogaDubai #YogaTherapy #Pratimoksha #WellnessDubai #MindBodyHealing