Chair Dance ”Everything's Gonna Be Alright” | 6 Min Tutorial & Feel Good Dance
Автор: AgeWell ChairYoga
Загружено: 2026-01-21
Просмотров: 121
Описание:
Master the rhythm and boost your brain-body connection! In this 6-minute session, we break down the choreography before chair dancing it out to the uplifting tune of "Everything's Gonna Be Alright”.
This video is divided into two parts:
1. The Tutorial (2:30 Mins): We do a quick walkthrough of the patterns to get the steps in your mind, then we dive straight into the follow-along! Don’t worry about perfection on the first try—the more you repeat this dance, the more confident you’ll feel. Keep coming back and practice with joy!
2. The Dance (3:30 Mins): We put it all together and flow with the music!
Learning new movements is one of the best ways to keep the mind sharp and the body agile. Let’s learn together! And don't worry if you screw up a move—it happens to me, too! Just keep moving and... everything is going to be alright 😉
⚠️Disclaimer: Please consult with a physician before beginning any new exercise program. By participating in this dance video, you agree that you do so at your own risk.
#chairdance #SeatedMovement #EverythingsGonnaBeAllRight #dancetutorial #quickworkout #brainbodyconnection #mindfulmovement #SeatedCardio #agewellchairyoga #seniorfitness #allright
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