Human Performance SECRETS Behind Norwegian World Champions: Olav Aleksander Bu

Описание: The legendary coach of Kristian Blummenfelt and Gustav Iden, Olav Aleksander Bu, joins Rich to talk about his unique science-based training protocols that are producing astonishing results in the world of swim-bike-run. To read more about Olav and peruse the full show notes, go here👉🏾http://bit.ly/richroll729
✌🏼🌱 - Rich

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods

Meal Planner: http://meals.richroll.com
Voicing Change Book: http://richroll.com/vc
Clips Channel:    / richrollpodcastclips  
Newsletter: http://bit.ly/rollcallemail

CONNECT WITH RICH
✩ Website - http://richroll.com​
✩ Rich Roll Podcast - https://richroll.com/all-episodes/
✩ Instagram -   / richroll  
✩ Twitter -   / richroll  
✩ Facebook -   / richrollfans  
✩ Strava - https://www.strava.com/athletes/14443...
✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f...
✩ Meals - http://meals.richroll.com​
✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t...
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t...
✩ Support -   / richroll  

FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
https://www.blakecurtis.net/
https://www.dandrake333.com/

00:00:00 - Intro
00:02:31 - How did you make Kristian & Gustav so good?
00:04:06 - Culture is fundamental to development.
00:08:39 - Values and Priorities
00:11:16 - Applying values to tactics, strategies and practices.
00:16:02 - What has Olav learned from Kona?
00:22:02 - Olav's Background: Lifelong Curiosity to Tinker
00:24:31 - Family tragedy
00:25:38 - Olav's transition into endurance sport
00:29:38 - Meeting Kristian & Gustav, merging technology with physiology
00:32:23 - Ad Break
00:33:52 - Limited advancements in triathlon sport beyond bikes
00:43:23 - Olav’s 2 fundamental ruling laws of energy for training
00:46:24 - Understanding lactate testing / VO2 Max / Capacity vs Concentration
00:59:21 - Separating Quality from Intensity on a Training Plan
01:05:20 - True discipline and intentional training
01:06:06 - Layers of importance: 1) velocity. 2) power. 3) lactate (efficiency)
01:15:20 - Core body temperature
01:19:59 - 80% of each calorie spent is devoted to heat; 20% to velocity
01:21:35 - Mechanical vs thermal power
01:22:48 - Evolutionary advances in heat management
01:26:50 - HRV. Don’t allow it to dictate your workout
01:30:13 - Difficult to predict overtraining, recovery
01:32:48 - Recovery, sleep, calories & listen to your body
01:36:43 - Maximal sustainable energy expenditure, What is the Limit to Human Performance?
01:40:59 - Closing Remarks

* * * *

NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301

#richroll #richrollpodcast