Eating Seasonally in the Summer (Early vs. Late Summer)

Описание: We continue our series on Eating Seasonally in this video, and help you tailor your Early Summer foods and Late Summer foods. It is important to make this distinction in eating because our physical, emotional, and mental needs shift as the heat rises and then begins to cool down through the summer months. Therefore, our ways of nourishing ourselves must also shift to meet our needs so we can rise to our full potential all summer long. Dr. Crystal Nix, chiropractor and certified acupuncturist, provides insight on fruits, veggies, grains, meat consumption, beverages, herbs, and essential oils to use during the early summer and late summer seasons. These concepts come from Traditional Chinese Medicine and Ayurvedic medicine, and I later found the principles of living seasonally in its most inspiring and straightforward form in the Word of Wisdom (https://www.churchofjesuschrist.org/s.... In this video, I discuss the importance of beginning to introduce fresh and local foods more regularly. If you’re not sure where to find what vegetation is in season near you, The Spruce Eats is an awesome place to start with: https://www.thespruceeats.com/local-i.... Enjoy discovering new ways to eat healthy all summer long!

If you want to learn more about the courses Dr. Nix provides on rising more fully in different seasons and Living from Your Element, you can find more information here: https://store.wholewomenlink.com/livi....

Also, if you'd like to learn more about your Element, take the FREE quiz that Dr. Nix developed: http://www.clearroutehealth.com/eleme....

Enjoy shifting your nutrition this summer and knowing that you're equipping yourself with the best nourishment to rise to your fullest!