Winter Nutrition for Healthy Mind, Body and Spirit
Автор: Healing and Wisdom
Загружено: 2021-02-13
Просмотров: 417
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Eating seasonally is a beautifully simple, healthy way to live from daily. It may seem out of reach, like you have to have your own full-fledged farm to make it work. Not true. Just a few basic principles to bring some clarity tailored for each new time of year. These concepts come from Traditional Chinese Medicine and Ayurvedic medicine, and I later found the principles of living seasonally in its most inspiring and straightforward form in the Word of Wisdom (https://www.churchofjesuschrist.org/s.... In this video, I discuss the importance of beginning to introduce fresh and local foods more regularly. If you’re not sure where to find what vegetation is in season near you, The Spruce Eats is an awesome place to start with: https://www.thespruceeats.com/local-i.... Enjoy the start to your seasonally balanced lifestyle this winter!
If you'd like to learn more about your Element, take the FREE quiz that Dr. Nix developed: http://www.clearroutehealth.com/eleme....
Dr. Nix also offers a course on Living from Your Element that you can take here: https://store.wholewomenlink.com/livi...
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