Why Your Brain Hates Silence (And What Happens When It Gets Too Quiet)
Автор: Facts Studio One
Загружено: 2026-01-31
Просмотров: 27
Описание:
In this episode of Behind the Facts, Maya and Alex explore why the human brain hates silence — and why we might actually need it more than ever.
From shocking psychology experiments to evolutionary survival instincts, we uncover:
Why people prefer pain over sitting alone in silence
How silence triggers anxiety in the brain
What the Default Mode Network really does when you “zone out”
Why extreme silence can lead to hallucinations
And how silence can literally help your brain grow new cells
🎧 This episode is calm, intriguing, and designed for curious minds — no jargon, just fascinating insights about how we think.
⏰ Timecodes ⏰
00:00 Silence feels unbearable
00:46 The shocking experiment (literally)
01:27 Silence as a survival threat
02:08 What your brain does when you do “nothing”
02:46 Why intrusive thoughts get louder
03:14 Silence, tinnitus, and hallucinations
04:00 The surprising benefits of silence
05:00 Final thought
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