Your Brain Is Glitching 🧠 (The Science of Overthinking)
Автор: Facts Studio One
Загружено: 2026-02-13
Просмотров: 8
Описание:
Overthinking isn’t a personality flaw — it’s a neurological pattern.
In this episode of Behind the Facts, we explore the real science behind repetitive negative thinking (RNT), the Default Mode Network (DMN), and why your brain spirals at 3AM.
You’ll learn:
• Why your mind creates worst-case scenarios
• The hidden role of the Default Mode Network
• Why “why” questions make anxiety worse
• The simple “what” shift that breaks the loop
• A powerful psychological trick: scheduling your worry
• Why presence is the only real antidote to “what if”
Your brain isn’t broken.
It’s just running an old survival program.
⏰ Timecodes ⏰
00:00 – Introduction
00:12 – What Is Overthinking (RNT Explained)
00:56 – The Emotional Tax Example
01:13 – The Default Mode Network (DMN)
01:50 – Stress & The Iron Beam Metaphor
02:17 – The “Why” Trap
02:46 – The “What” Shift
03:09 – The Pink Elephant Effect
03:14 – Schedule Your Worry
03:40 – Head vs Gut
04:01 – Wasted Time & Presence
04:40 – The Only Real Antidote
👉 If this helped you, subscribe and share it with someone who overthinks everything.
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