Don't Let This WRECK Your Running
Автор: Coach Parry
Загружено: 2023-01-09
Просмотров: 9938
Описание:
In this video, we discuss the powerful link between running and mental health. We'll explore the various ways in which running can improve your mental well-being, including reducing stress and anxiety, improving your mood, and boosting your self-confidence. We'll also provide tips and strategies for incorporating running into your routine as a tool for managing your mental health.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
