Pilates Reformer Workout with Ring | 50-Min Full Body Flow (Intermediate/Advanced)

Описание: ✨ Pilates Reformer Workout with Ring | 50-Min Full Body Flow (Intermediate–Advanced) ✨ Strengthen your core, glutes, arms, and posture in this dynamic reformer Pilates class using the Pilates ring. This workout is designed to improve balance, stability, and strength while moving through a full-body flow.

💪 Focus: Full Body, Core, Glutes, Arms, Posture
🧰 Equipment: Reformer + Pilates Ring (Magic Circle)
⚡ Level: Intermediate/Advanced
⏰ Duration: 50 Minutes

Chapters:
00:00 Welcome + Setup
02:00 Footwork with Ring
09:30 Core Activation Series
16:20 Glutes + Inner Thigh Work
25:00 Upper Body Arm + Shoulder Strength
33:40 Long Box Back Extension + Core Stability
42:10 Standing Flow with Ring
48:30 Final Stretch + Closing

#PilatesReformer #FullBodyWorkout #PilatesRing

✨ Perfect if you want a challenging reformer workout that builds strength and core stability while improving posture.
***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.