30 MIN PILATES TONE with Pilates ring

Описание: Tone your entire body in this 30 min mat Pilates workout using a Pilates ring. Starting with bridging, deep core and glute activation on the mat, then finishing with a dynamic standing leg series, this full-body session blends strength, balance, and control. With a quick warm-up and cool-down, it's the perfect efficient workout to sculpt, stretch, and strengthen.

Equipment:
Pilates Ring
Mat

Why You Should Do This Workout:
This class is designed to build strength and control from the ground up, literally. The Pilates ring adds resistance and feedback to enhance core, inner thigh, and glute engagement during floor work, before transitioning to standing exercises that challenge balance and lower body strength. It’s a full-body burn in just 30 minutes, with a seamless flow from mat to standing.

Key Exercises in This Class
Glute bridges with inner thigh squeeze
Side-kneeling leg press and leg sweeps
Ring pulses for posture and arm tone
Standing ring squats to curtsy lunge
Finishing stretch to release and reset

Using BAHE ring - code: POSTURETONIC
Enjoy!
Jacinta x

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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