I Made A Chicken Parm That Will Help You Lose Weight

Описание: My cookbook: https://payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : https://payhip.com/b/9HaCL

My Patreon if you want to support this project:
  / felufitbycooking  

Connect on IG:
  / felufit  

Everything I cook with - UNITED STATES:
https://www.amazon.com/shop/felu-fitb...

Everything I cook with - GERMANY:
https://www.amazon.de/shop/felu-fitby...

AMAZON LINKS:
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ

Macros: 448 Calories, 23C, 12F, 57P
180g chicken breast
5g flour
30g egg whites
20g panko breadcrumbs
60g tomato sauce
60g fresh mozzarella or 30g shredded mozzarella

For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight.

Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes.

--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)