Clean First Pull - Stop using the wrong muscles - Part 5
Автор: Project Lift
Загружено: 2022-11-11
Просмотров: 468
Описание:
Stop using the wrong muscles in the clean first pull! In the Olympic lifts, there are muscles that need to be on, and ,muscles that need to be off. The balance between these two groups of muscles cause most problems. In this video I highlight which muscles to keep off and what ones to keep on in the clean 1st pull!
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