60 MIN FULL BODY BARRE WORKOUT WITH LIGHT WEIGHTS & MINI BALL

Описание: Transform your entire body with this 60 MIN FULL BODY BARRE WORKOUT! Using light weights and a mini ball, this session is designed to sculpt, tone, and strengthen every muscle group. Perfect for all fitness levels, this workout combines low-impact, high-intensity moves to help you achieve your fitness goals. Follow along as we guide you through a series of barre exercises that will challenge your strength, balance, and flexibility. Don’t forget to like, comment, and subscribe for more amazing workouts!

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

👉👉👉 Chapters 👈 👈👈
00:00 Warm Up
05:08 Standing Barre Flow
23:22 Upper Body Workout with Mini Ball & Light Weights
36:30 Lower Body Barre Workout with Mini Ball
52:54 Abs Finisher
56:45 Stretching

#barre #legsworkout #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :)
https://watch.fitlara.com

👉👉👉 Social Media & Website 👈 👈👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fitlara_barrepilates
TIKTOK:@fitlara_barrepilates

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.