Build BIG Arms FAST With These 4 Exercises (Weights + Calisthenics)
Автор: Kieran Simms
Загружено: 2025-11-06
Просмотров: 429
Описание:
Want bigger, stronger arms? In this video, I’ll show you 4 of the most effective exercises to build serious bicep and tricep size — whether you train with weights or bodyweight.
We’ll combine two weighted exercises (barbell curl and tricep pushdown) with two powerful calisthenics movements (chin-ups and dips) to hit your arms from every angle.
This workout builds mechanical tension, overloads both flexion and extension, and creates the perfect balance between isolation and compound movements for maximum muscle growth.
💪🏾 Exercises Included:
• Barbell Curl
• Tricep Pushdown
• Chin-Up
• Dips
🔥 Perfect for beginners and experienced lifters alike. Try this combo and watch your arms grow fast!
#biggerarms #calisthenics #gymtraining #bicepworkout #tricepworkout #armworkout
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