Muscle Building - Lean Bulk - Dirty Bulk | The Grind Podcast with Biglee | Ep 24 | Biglee Tamil

Описание: #leanbulk #dirtybulk #bulking #offseason #workout #diet #supplements #ectomorph #endomorph #mesomorph #bodytype

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Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali

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CHAPTERS
00:00:00 Basics of muscle building - hypertrophy and hyperplasia
00:03:43 Workout for muscle building
00:13:40 W orkout split options
00:17:43 Advantages of hard training
00:19:45 Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph)
00:29:39 How to Plan your Meals based on body types
00:31:12 Supplements for bulking
00:32:11 Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?)


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Episode sponsor
Gym clothing wear that i trust - https://dumbellwear.com/
Discount code : BIGLEE20
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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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Do check all my previous podcast episodes here -    • THE GRIND PODCAST  
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My supplement brand recommendation - https://www.steadfastnutrition.in/
Discount code SNBIGLEE

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