How to Lose FAT and Gain MUSCLE at the same time (BODY RECOMPOSITION) l Tamil

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Most people think you must bulk to gain muscle and cut to lose fat.
But what if you could do both together?

That’s called Body Recomposition.

In this video, I explain:

What body Recomposition actually is (without confusion)?

Who can do body recomposition FAST?

Why beginners, skinny-fat people, and people returning after a break have an advantage?

Calories, protein, training, and sleep explained simply!!

Why the scale may not move, but your body will change completely?

Common mistakes that STOP Recomposition from happening!!!

👉 Body Recomposition means:

Same body weight, Fat goes down, Muscle goes up, Better shape, strength, and metabolism.

This is NOT a shortcut.

It requires:
Proper resistance training, Enough protein, Smart calories (around maintenance), Good recovery and sleep.

If you’re confused between bulking vs cutting, this video will clear everything.

Watch till the end if you want a realistic, sustainable way to transform your body.

If this helped you,

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Timestamps:

00:00 Understanding Body Recomposition
02:38 What is your Body Type & Who can Recomp. the Quickest?
05:50 How to do Body Recomposition?