30 Min Dumbbell Leg Workout That Torches Your Quads

Описание: This 30 minute dumbbell leg workout is all about building stronger legs and torching your quads.

We’re using controlled reps, split squats, front-loaded positions, and high-volume sets to get that deep burn. This one hits hard with simple gear—just dumbbells and a step or bench.

WORKOUT DETAILS
▪ Equipment: Dumbbells (I'm using 35–80 lb), step or bench optional
▪ Warm-Up: 30s work x4, no rest
▪ Intervals: 30s work, 30s rest
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated