What Is The Definition Of DOMS?
Автор: High Energy Training Hub
Загружено: 2026-01-25
Просмотров: 1
Описание:
Ever wondered why your muscles ache a day or two after an intense workout? This video breaks down Delayed Onset Muscle Soreness (DOMS), explaining what it is and why it happens.
In this explanation, you'll discover:
► What DOMS is and when it typically occurs after physical activity.
► The true scientific cause behind DOMS, debunking the lactic acid myth.
► Why DOMS is a sign of muscle adaptation and strengthening, not an injury.
► How to differentiate DOMS from immediate acute muscle soreness.
► The positive perspective on DOMS as your body builds resilience and strength.
#DOMS, #MuscleSoreness, #WorkoutRecovery, #FitnessEducation, #BodyAdaptation
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