How Long After A Workout Will DOMS Appear?
Автор: High Energy Training Hub
Загружено: 2026-01-24
Просмотров: 2
Описание:
Ever wonder why those muscle aches don't kick in right after a tough workout? This video breaks down the science behind Delayed Onset Muscle Soreness (DOMS) and its surprising timeline.
In this video, you'll discover:
► When to expect DOMS to appear and when it typically peaks after your exercise session.
► The physiological reasons behind delayed muscle soreness, including microscopic tears and the body's repair process.
► How understanding the DOMS timeline can help you strategically plan your workouts and recovery.
► Why DOMS is a sign of muscular adaptation and a crucial part of building strength, not just damage.
► The 'repeated bout effect' and how your body quickly learns to protect itself from future soreness.
#DOMS, #MuscleSoreness, #WorkoutRecovery, #FitnessTips, #ExerciseScience, #Training
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
