Single Arm Single Leg Deadlift (Balance & Posterior Chain Strength)
Автор: Chris Liddle: Fitness, Growth, and Skills
Загружено: 2026-02-20
Просмотров: 20
Описание:
The Single Arm Single Leg Deadlift is an excellent exercise for building lower body strength, hip control, and balance while challenging coordination and stability.
By loading one side of the body while standing on the opposite leg, this movement trains the posterior chain while also improving core engagement and movement awareness.
Key coaching points:
Opposite hand holds the dumbbell from the planted leg
Dumbbell traces along the shin during the descent
Send hips back rather than bending forward
Keep a long spine — avoid rounding
Inhale on the way down
Exhale as you stand back up
Use the free arm for balance
You should primarily feel this in:
Glutes
Hamstrings
Hip stabilizers
Core
Complete reps on one side before switching to the other.
If you want coaching, programs, or personalized help:
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✅ Video Chapters
00:00 Exercise Overview
00:10 Setup and Grip
00:25 Balance Arm Position
00:40 Hinge Mechanics
00:55 Breathing Cues
01:10 Side View Coaching
01:25 Switching Sides
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