Staggered Stance Hamstring Stretch (Hinge Mobility Exercise)
Автор: Chris Liddle: Fitness, Growth, and Skills
Загружено: 2026-02-23
Просмотров: 10
Описание:
The Staggered Stance Hamstring Stretch is a simple and effective movement to improve hamstring mobility and reinforce proper hinge mechanics.
Using a staggered stance allows you to focus on one leg at a time while maintaining balance and control.
Key coaching points:
Staggered stance position
Front leg stays as straight as comfortable
Send hips back like a deadlift
Let arms hang relaxed
Inhale as arms move back
Exhale as you return upright
Move smoothly without forcing range
Repeat for the prescribed number of reps before switching sides.
This exercise helps improve:
Hamstring mobility
Hip hinge mechanics
Posterior chain awareness
Movement preparation
Lower body comfort
If you want coaching, programs, or personalized help:
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✅ Video Chapters
00:00 Exercise Overview
00:08 Staggered Stance Setup
00:20 Hip Hinge Mechanics
00:35 Arm Movement and Breathing
00:50 Switching Sides
01:05 Rep Strategy
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