Nutrition Is the New Marginal Gain – Dr. Tim Podlogar Live at Eurobike

Описание: In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling.

Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics.

He challenges nutrition fads, exposes flawed logic behind low-carb trends, and shows how pros are using simple science to train harder, recover faster, and push performance to new levels.

📍Recorded live at the Nduranz booth, Eurobike Frankfurt 2025.

🚴‍♂️ New to endurance fueling? Start here: https://nduranz.com/pages/fueling-guide
Learn the science behind glycogen, carbohydrate absorption, and how to choose the right fuel for your performance goals.

🧮 How many carbohydrates do you need? Use our Fueling Calculator: https://nduranz.com/pages/fueling-cal...
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Nduranz develops science-based fueling products for elite endurance athletes. Whether you're racing an ultra-trail, cycling a Gran Fondo, or training for your first triathlon, Nduranz products help you go the distance.

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