Why Can't I Straighten My Legs When Doing Leg Raise- Performing Arts

Описание: Why Can't I Straighten My Legs When Doing Leg Raise- Performing Arts
Trouble to straighten your legs during leg raises?
Can’t seem to get your legs any higher/ straighten in the air?
Well in this video i’ll show you how you can achieve those nice elongated legs up in the air! and how tou can straighten your legs in the air
Holding your legs in mid air requires not only muscles & joint flexibility but also muscles strength to be able to prolong straighten your legs & also holding without shaking and at the same time making it look elongated and effortless.

In this video I’ll run through a few simple tests to see if length or strength is the limiting factor that prevents you from maintaining the straighten/ elongated legs within mid air.

Who knows? You might realise it’s actually both the flexibility & the strength that is limiting you!


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If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs.
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!

For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at [email protected]. We also provide Telehealth Consultation for your safety and convenience during this pandemic.
https://www.capitalphysiotherapy.com....

Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video.
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USE OF THIS VIDEO IS AT YOUR SOLE RISK.

There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition.
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes.

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