Day 27: Massive Arms Superset Workout! 💪 | 90 Days Challenge | THE FITLIFE

Описание: Day 27: Massive Arms Superset Workout! 💪 | 90 Days Challenge | THE FITLIFE

Swagat hai dosto! Aaj hamare 90 Days Workout Challenge ka Day 27 hai aur aaj baari hai har fitness lover ke favorite muscle group ki—ARMS! Aaj hum normal sets nahi balki Biceps aur Triceps ke Supersets karenge. Iska fayda ye hai ki jab ek muscle (Biceps) kaam kar rahi hoti hai, toh dusri (Triceps) rest karti hai, jisse blood flow double ho jata hai aur aapko milta hai ek Insane Muscle Pump. Agar aap bhi apne dolo (arms) ka size badhana chahte hain, toh ye workout routine mere saath follow karein!

🐍 Aaj ka Massive Arms Superset Plan:

Superset 1: Barbell Curls + Skull Crushers (4 Sets x 12 Reps)

Superset 2: Dumbbell Hammer Curls + Overhead Triceps Extension (3 Sets x 12-15 Reps)

Superset 3: Incline Dumbbell Curls + Triceps Rope Pushdown (3 Sets x 15 Reps)

Finisher: Concentration Curls + Close Grip Bench Press (Until Failure!)

💡 Pro-Tips for Bigger Arms:

Full Range of Motion: Haath ko poora niche le jayein aur upar aate waqt squeeze karein. Adha-adhura rep matlab adha-adhura result!

Mind-Muscle Connection: Weight ko haath se nahi, muscle se mehsoos karke uthayein.

Hydration: Arms workout mein pump ke liye paani peete rahein, isse muscles full dikhti hain.

📌 Challenge Journey:

Dosto, 27 din ho chuke hain aur hum Level 2 ke peak par hain. Kya aapko apne body structure mein badlav dikh raha hai? Mehnat karte rahiye, kyunki asli result 90 din ke baad hi dikhega!

Comment mein batayein: Aapka current Arm size (biceps) kitne inch hai? 👇

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