Is Baby Sleep A Learned Habit? Can It Be Trained?

Описание: In this video, I am answering the age old question that every exhausted, sleep-deprived parent has asked themselves - Is Sleep A Learned Habit? And Can It Be Trained?'

You might have heard about sleep training, but let's explore the real science behind sleep and what we can and can't influence. And also how sleep actually happens!

I chat about the role of circadian rhythms and homeostatic sleep pressure in regulating sleep, and discuss the importance of consistency and understanding biological sleep needs.

If you are looking for help with your little one's sleep (without sleep training), then make sure to grab my Sleep Make-Over guide linked below this video, which will help you gain clarity around what is biologically normal infant sleep and how to optimize sleep for your baby in the first two years.

https://ebooks.kailiets.com/sleep-mak...

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Are you ready to find peace and confidence in your unique motherhood journey? Ready to finally start trusting your mama instincts amidst the chaos of modern parenting? If yes, then grab a copy of my book, Mothering From Within: Find clarity, ease and trust in your motherhood journey! This book offers evidence-informed, attachment-focused advice on key topics like sleep, feeding, and your own mental health. Grab your copy below.

https://www.kailiets.com/book


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Website/Blog: http://www.kailiets.com
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00:00 Welcome and Introduction to Sleep Science
00:08 Understanding Sleep: Is It a Learned Habit?
01:27 The Science of Sleep: Circadian Rhythms and Sleep Pressure
06:59 Optimizing Sleep for Babies: Tips and Strategies
08:36 The Natural Progression of Sleeping Through the Night
09:27 Concluding Thoughts and Resources