15 mints daily||Total upper body workout || ARM + CHEST + SHOULDER + BACK + BALLEY FAT

Описание: Side push-ups are a one-arm push-up variation designed to help build strength in your triceps and chest muscles.

You can naturally boost your testosterone levels with high-intensity interval training (short but intense bursts of exercise, combined with periods of rest or low-intensity exercise), weight training (including body weight squats, push-ups, pull-ups, and sit-ups), and longer rest periods between sets.Side push-ups are a one-arm push-up variation designed to help build strength in your triceps and chest muscles.

You can naturally boost your testosterone levels with high-intensity interval training (short but intense bursts of exercise, combined with periods of rest or low-intensity exercise), weight training (including body weight squats, push-ups, pull-ups, and sit-ups), and longer rest periods between sets.Side push-ups are a one-arm push-up variation designed to help build strength in your triceps and chest muscles.21-Jul-2021knee push-ups might be more beneficial for folks recovering from upper back or shoulder issues. Recent research indicates knee push-ups and traditional push-ups activate the same upper-body muscles: chest, shoulders, arms, and abs. The only real difference is that you're reducing your load.Toe touches engage your tummy muscles, making your core stronger. This not only helps you get a toned midsection but also supports your spine and improves posture. Works on Leg Muscles: As you reach for your toes, your leg muscles, especially the hamstrings, get a good workout.Today in this video {is video me ap seekhyn gy full upper body fat km krny ka tareeqa}

1-Arm Fly:

Flyes build muscle, improve chest flexibility, and help with scapular retraction. Incorporating flyes into chest and upper body workouts also adds variation to your workouts which can keep you engaged in your training

2-Elbow Fly:
The elbow joint is where the long bone at the top of your arm, known as the humerus, meets the two bones in your forearm – called the radius and the ulna. It's a hinge joint, and it allows you to bend your arm. The upper part of the radius can rotate so you can twist your forearm.

3-Shoulder press:
The shoulder press is one of the best exercises for strengthening your shoulders and upper back. The biggest benefactor of the shoulder press is the front portion of your shoulder muscle (anterior deltoid) but you'll also be working out your deltoids, triceps, trapezius and pecs.

4-Arm Diamond raises:
Lateral raises help you achieve defined shoulders and upper arms that have a rounded appearance. Other than benefits to your appearance, lateral raises will help increase your shoulder mobility, range of motion, and stability. This helps you become better at activities like lifts and presses.

5-diamond Punches:
Lateral raises help you achieve defined shoulders and upper arms that have a rounded appearance. Other than benefits to your appearance, lateral raises will help increase your shoulder mobility, range of motion, and stability. This helps you become better at activities like lifts and presses.

6-Opposite Back Raises:
Reverse hyperextensions primarily focus on strengthening the posterior chain, which includes the lower back, glutes, and hamstrings. By performing this exercise, you engage these muscle groups, helping to build endurance and stability.

7- Swim Back:
Backstroke Provides a Whole-Body Workout. ...
Strengthen Your Heart without the High Impact. ...
Backstroke Is a Fun Way to Burn Calories. ...
Relieve Back Pain. ...
Correct Rounded Shoulders and Improve Posture.

8-Toe touch:
Toe touches engage your tummy muscles, making your core stronger. This not only helps you get a toned midsection but also supports your spine and improves posture. Works on Leg Muscles: As you reach for your toes, your leg muscles, especially the hamstrings, get a good workout.

9-Knee Pushups:
knee push-ups might be more beneficial for folks recovering from upper back or shoulder issues. Recent research indicates knee push-ups and traditional push-ups activate the same upper-body muscles: chest, shoulders, arms, and abs. The only real difference is that you're reducing your load.

10-Side Pushup left and Right:
Side push-ups are a one-arm push-up variation designed to help build strength in your triceps and chest muscles.

11-side crunches left and right:
Place your lower arm's elbow on the floor, and make sure your elbow is directly underneath your shoulder. Prop and hold your body up on your elbow.

----like--
----Share--
---Subscribe---
----Thanks for watching---