Plan Your Own Diet (Step-By-Step Guide) | Muscledog Fitness

Описание: Stop blindly copying diets. Every body is different — your plan should be too.

In this video, I show you how to build your own diet from scratch: calories, macros, food choices, and tracking — without overcomplicating it.

✅ ✅ What You’ll Learn:
✔️ How to calculate your calories for fat loss or muscle gain
✔️ The right protein–carbs–fat ratio (no guesswork)
✔️ Smart meal division that fits your lifestyle
✔️ Easy tracking methods
✔️ The biggest mistakes to avoid when planning your diet

💬 Have you ever tried making your own diet plan? Comment below with your struggles — I’ll help you out.

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Disclaimer:

The information provided on Muscledog Fitness is for educational and informational purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or fitness professional regarding any questions you may have about your health or a specific fitness regimen. The content shared on this channel reflects personal research and opinions and should not be used as a sole resource for decision-making related to health and fitness. Muscledog Fitness is not responsible for any actions taken based on the information provided.