Ketogenic Diet EXPLAINED 🔥 What Actually Happens to Your Body | Muscledog Fitness

Описание: Confused about the keto hype?
In this video, I break down the science and practicality behind the ketogenic diet — what it is, how it works, and whether it’s right for YOUR goals.

✅ What You’ll Learn:
✔️ What “keto” actually means
✔️ How your body burns fat on keto
✔️ Benefits (and downsides) of a high-fat diet
✔️ Who should try keto — and who shouldn’t

Whether you’re cutting fat, optimizing performance, or just curious — this video gives you the real deal without the diet cult nonsense.

💬 Tried keto before? Loved it or hated it? Let me know your experience in the comments.

📌 Subscribe for no-BS breakdowns of popular diets, fitness myths, and real results.

Join this channel to get access to perks:
   / @muscledogfitness001  

✓ Follow me on
Instagram -   / muscledog.fitness  
Facebook -   / muscledogfitness01  
WhatsApp - https://wa.link/zdjjai
YouTube -    / @muscledogfitness01  

Disclaimer:

The information provided on Muscledog Fitness is for educational and informational purposes only. It is not intended to replace professional advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider or fitness professional regarding any questions you may have about your health or a specific fitness regimen. The content shared on this channel reflects personal research and opinions and should not be used as a sole resource for decision-making related to health and fitness. Muscledog Fitness is not responsible for any actions taken based on the information provided.