The 5 Steps of Burnout Recovery | Psychologist Explains

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If you're struggling with how to recover from burnout, here's a psychologist's 5-step process to recover from burnout by learning how to inspect, disconnect, reflect, recharge, and return to work better than when you left, which also includes powerful psychological exercises and strategies to help you succeed.

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TIMESTAMPS:

00:00 Introduction to Burnout Recovery
02:50 Step 1: Inspect
06:30 Step 2: Disconnect
08:30 Step 3: Reflect
12:01 Step 4: Recharge
13:50 Step 5: Return
14:26 Final Thoughts

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Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, treatment, diagnosis, or creates a professional-client relationship. As an Amazon Associate, I earn from qualifying purchases. Other links may also be affiliated links.