Psychologist Explains How to Overcome Burnout

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DESCRIPTION:

Psychologist gives a masterclass on all things burnout for creators and entrepreneurs--how to recognize our capacity for burnout, how to avoid burnout, how to minimize burnout, how to recover from burnout, and how to return to work after burnout.

Here are questions to help you reflect on burnout: https://coreywilkspsyd.com/how-to-avo...

Want me to give a workshop on burnout for your company or community? Contact me for details (email in bio).

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TIMESTAMPS:

00:00 Introduction to Burnout
00:43 Understanding Your Capacity for Burnout
02:32 Introduction to Avoiding Burnout
02:51 Sources of Burnout: Decisions
04:26 Sources of Burnout: Thoughts
06:42 Sources of Burnout: Tasks
08:08 Introduction to Minimizing Burnout
08:51 Examples of How to Minimize Burnout
11:02 The Trap Many Creators Fall Into
13:30 Introduction to How to Recover from Burnout
13:52 Recovering from Burnout Step 1: Disconnect
15:56 Recovering from Burnout Step 2: Reflect
17:03 Recovering from Burnout Step 3: Recharge
18:18 Examples of How to Recover from Burnout
20:38 Returning to Work After Burnout
22:24 Final Thoughts on Burnout
23:29 Bonus Tips on Burnout

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Disclaimers: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a professional-client relationship. As an Amazon Associate, I earn from qualifying purchases. Other links may also be affiliated links.