30 MIN FULL BODY PILATES WORKOUT | Get Strong At Home | No Equipment

Описание: Welcome to your 30 MIN FULL BODY PILATES WORKOUT AT HOME! In this class we will work on strenghtening our legs, quads, glutes, arms, shoulders and core in various exercises! This 30 min full body pilates workout will help you gain strength and flexibility, while burning fat. If you need a break, feel free to take a gentle child's pose whenever you feel like it!

Keep your abs and core activated the entire pilates workout to keep your balance in these exercises! And as always, listen to your body! I hope you enjoy this full body pilates workout at home.

#pilates #fullbodypilates #pilatesworkout

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➳ WATCH NEXT
10 MIN COOL DOWN STRETCH:    • 10 MIN COOL DOWN STRETCH | Full Body Post ...  


➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram:   / nathalieshanti  
E-Mail: [email protected] ➳ Contact me for Collaborations ♡

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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from ‪@Aloyoga‬

🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referra...


Disclaimer - Always listen to your body and never force yourself to perform any kind of exercise. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.