WHAT I ATE TODAY Low Calorie Density | Meal Ideas For Vegan Weight Loss | Maintaining My -40lb Loss

Описание: #veganweightloss #lowcaloriedensity #plantbased

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The bread recipe I used today was from Frugal Fit Mom:
3 cups flour
1 1/2 cups warm water
1 tsp salt
1/2 tsp yeast

*make dough and let rest for at least 3 hours
Oven set to 450 Put your bread tin in the oven while it’s pre heating. Once oven is preheated, remove pan and put in dough
Bake at 450 cover for 30 minutes, remove cover and bake for an additional 15 minutes
If you don’t have a Dutch oven, use two bread tins. One as the cover works perfect

Taco Soup:
-1 large can petite tomatoes
-1 can corn (drained)
-1/2 white onion (I pre sautéd mine to make it softer)
-8 oz whole wheat pasta
-3 cups black beans
-32 oz water
*I cooked all my ingredients except my pasta in my instant pot for 7 minutes. My pasta I cooked on the side while my IP was running, I added my pasta to the pot, gave it a quick stir and served it with the bread

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