PANTRY FRIENDLY MEAL PREP | 3 Easy Lunch Ideas | No Spend Meal Ideas From Pantry Staples

Описание: #extremebudget #lowcaloriedensity #plantbased

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Noodles with peanut sauce:
*This is for 1lb pasta
-16 oz pasta
-1/3 cup pb powder
-1/3 cup soy sauce
-1/4 mustard(I like the southwest hot but any you like is fine!)
-1 tbl lime juice
-1 bag frozen stir fry veggies
-1/4 cup pasta water reserved after pasta is finished cooking
*Make pasta, add veggies in once pasta starts boiling Drain water, reserve about 1/4 cup for sauce. Mix in sauce and store for lunches

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Apple chickpea noodle salad:
-1 chopped granny smith apple
-1 can chickpeas drained and rinsed
-1 lb pasta
-1/2 cup soy sauce
-4 tbl dijon mustard
-2 tbl lime juice
-dash of garlic
-4 sticks chopped celery
*Make pasta, combine all ingredients and toss with dressing

Creamy potato soup
-2 large russet potatoes
-6 small red potatoes
-1 can corn (drained)
-1/4 cup nutritional yeast
-2 tbl garlic parsley seasoning
-4 sticks chopped celery
-6 cups of water
-1 cup white beans
-3 tbl corn starch
-2 tbl veggie broth mix
*Add your celery and potatoes to a pot, add remaining ingredients to a high speed blender, combine well and pour over potatoes and celery. Bring to a boil, than turn on low and let simmer until potatoes are tender



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