IFS - Move Towards with Jenna Riemersma

Описание: IFS is a transformative, evidence-based model of psychotherapy that may be a useful when working with trauma. It helps individuals in understanding their personality as composed of various sub-personalities, or "parts." I am chatting with IFS therapist and author Jenna Riemersma. We talked about Internal family systems, protective and burdened parts of ourselves and how to begin to move towards them in a gentle way to offer support and acknowledgement.

Jenna is the author of the book Altogether You.


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