21 सूर्यनमस्कार WITH Bīja (बीज) MANTRAS | 🔥WEIGHT LOSS WEEK 2| STEP BY STEP WITH COUNT & MANTRAS|

Описание: #21SUNSALUATION__Bīja_बीज_MANTRAS
This video provides a good template to aid your morning yoga routine.
Mantra in Surya Namaskar
1) #प्रणामआसन (Prayer pose) ॐ मित्राय नमः
2) #हस्तउत्थानआसन। #Hastauttanasana (Raised Arms pose) ॐ रवये नमः।
3) #हस्तपादआसन (Hand to Foot pose) ॐ सूर्याय नम:।
4) #अश्वसंचालनआसन (Equestrian pose) ॐ भानवे नमः।
5) #दंडासन। #Dandasana (Stick pose) : ॐ खगाय नमः।
6) #अष्टांगनमस्कार। #AshtangaNamaskara (Salute With Eight Parts Or Points) ॐ पूष्णे नमः।
7) #भुजंगआसन। #Bhujangasana (Cobra pose) ॐ हिरण्यगर्भाय नमः।
8) #पर्वतआसन। #Parvatasana (Mountain pose) ॐ मरीचये नमः।
9) #अश्वसंचालनआसन। #AshwaSanchalanasana (Equestrian pose) ॐ आदित्याय नम:।
10) #हस्तपादआसन। #HastaPadasana (Hand to Foot pose) ॐ सवित्रे नमः।
11) #हस्तउत्थानआसन। #Hastauttanasana (Raised Arms pose) ॐ अर्काय नमः।
12) #ताड़ासन। #Tadasana ॐ भास्कराय नमः।

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#WEEK2| STEP BY STEP WITH COUNT |
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